Anxiety & Depression Counselor in Lafayette, CO

Anxiety & Depression Counselor in Lafayette, CO

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If you are like many of our clients, you may feel dissatisfied, unhappy or hopeless about your life as it is right now.

But if you are here, something inside is pushing you to reach out for help that can end your pain.

This desire is important. In fact, it’s the first step toward achieving the happiness and fulfillment you deserve.

Calling Boulder Wellness Psychology is the next step. We will work together to discover the underlying causes of your anxiety or depression, and create the skills and tools that you need to overcome these obstacles.

Click here to make an appointment with Boulder Wellness Psychology, or call (303) 809-8117 to learn more.

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One way to describe anxiety is “worry gone wrong.” While we all have to deal with worries in everyday life, individuals with anxiety often feel trapped by concerns that prevent them from enjoying or participating in everyday life.

Symptoms of anxiety include overwhelming self-consciousness, restlessness, trouble concentrating, irrational fears and indecisiveness. These problems can also manifest as physical symptoms, such as back pain, muscle tension and headaches.

Are you ready to free yourself from anxiety? Click here to schedule a visit with Boulder Wellness Psychology.

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For some, bad feelings or unhappiness pass eventually. But depression, regardless of its initial cause – a personal loss, trauma, or stress, for example –  can be an ongoing battle that is difficult to fight without professional help.

Depression symptoms can include chronic fatigue, extreme shifts in sleep patterns or appetite, lingering feelings of sadness, and loss of interest in everyday activities, to name a few.

Don’t live with depression any longer. Contact Boulder Wellness Psychology at (303) 809-8117 or click here for an appointment.

Real Results Through Proven Methods

Our goal as therapists is to help you face challenges effectively and grow from the difficulties that life brings. We believe in a collaborative approach to therapy and designing programs to address your specific needs and goals.

Anxiety & Depression Counselor in Lafayette, CO adolescent anxiety depression counselor louisville Boulder Wellness Psychology Adolescent Anxiety Depression Counselor Therapistadolescent anxiety depression counselor louisville Boulder Wellness Psychology Adolescent Anxiety Depression Counselor TherapistWe can use a variety of methods to help you reach emotional wellness. One of the most successful techniques is Cognitive Behavioral Therapy (CBT), a powerful tool in anxiety and depression treatment.

CBT is based on the premise that what we think affects how we feel. This form of therapy helps you develop positive thoughts and beliefs that can overcome negative ideas and unhappiness. When you commit to altering your mindset with more positive thinking, you’ll find yourself feeling better.  It’s not always as easy to do as it is to say and that’s why therapy is a key step to learning how you can change some of your self-defeating thoughts.

Mindfulness, or training the mind to be fully present in the moment in a nonjudgmental way is another powerful tool for treating anxiety and depression. This therapeutic approach helps you stay grounded and focused on your current experience, rather than getting caught up in concerns about the future or regrets about the past.  It helps you avoid jumping to judgement about situations that are less than ideal.

Mindfulness can improve anxiety, mood, self control issues and more. This approach can help you feel calmer, happier and more patient, improve focus and attention span, and reduce stress, worry and self-criticism.

Anxiety & Depression Counselor in Lafayette, CO

You deserve a better life. We can help you live it. Click here to plan your Boulder Wellness Psychology visit, or call (303) 809-8117 for additional information.