Adolescent, Anxiety & Depression Counselor in Louisville

Adolescent, Anxiety & Depression Counselor in Louisville

Sometimes the joy and satisfaction that life offers can disappear, before we even realize it’s gone.

Suddenly, negative thoughts, worry and unhappiness are all we have. Worse, there are no obvious reasons for these feelings, and a cure seems impossible to find.

Adolescent, Anxiety & Depression Counselor in LouisvilleDon’t lose hope. Help is available.

Call (720) 577-5819 or click here to schedule an appointment with Stepwell Mental Health and Wellness. The path to happiness and fulfillment starts today.

Therapy for Depression

Living with depression is distinctly frustrating.

You feel sad, but you don’t know why. You have lost interest in everyday activities, but nothing specific has changed. You can’t drag yourself out of bed, but don’t know what is holding you back.

These signs of depression might be why you’re seeking the help of a professional. Stepwell Mental Health and Wellness will help you conquer these symptoms and rediscover a positive mental outlook.

We will discuss your symptoms, the underlying causes, and decide on the best treatment for your unique needs. One approach that might help is Cognitive Behavioral Therapy (CBT).

CBT trains your mind to engage in positive thoughts and beliefs, overcoming the negativity that has taken root. Research shows that CBT can provide tools to resist depression and regain your quality of life.

Therapy for Anxiety

Anxiety, like depression, is a mental disorder that can be caused by many circumstances, including relationship issues, financial difficulties, or uncomfortable social situations.

Adolescent, Anxiety & Depression Counselor in LouisvilleFor some, these concerns can manifest in symptoms like restlessness, a racing heart, muscle tension and other physical ailments. Excessive self-consciousness or trouble concentrating are also common.

Stepwell Mental Health and Wellness provides instruction and counseling that can help alleviate these issues, including mindfulness therapy.

Mindfulness has growing research support as a method to improve focus, relieve worries and anxiety, and enhance self-control.

By learning to be grounded and attentive in the present moment, you can train your mind to worry less about past and future experiences, and avoid the stress that such worries cause. Mindfulness can help you to feel calmer, more patient, and happier over time.

Counseling for Adolescents & Parents

Struggling or strong-willed adolescents and their parents often need a compassionate, supportive partner to restore healthy communication and patch up strained relationships.Adolescent, Anxiety & Depression Counselor in Louisville

Stepwell Mental Health and Wellness can be your partner and guide through the healing process. We will collaborate on a plan to overcome your problems and track your progress toward improvement.

In addition to the clinically validated therapies mentioned above, we can apply coping strategies, relaxation training, anger management techniques and more to properly address the problems you and your adolescent are facing.

We will work together to find an approach that is right for you, and the best way to reach your goals.

Adolescent, Anxiety & Depression Counselor in Louisville

Speaking with a professional therapist can bring relief from depression and anxiety, for you or your adolescent. Click here to schedule an appointment with Stepwell Mental Health and Wellness, or call (720) 577-5819 to learn more.